Which has more calories: Egg, whole, raw, fresh or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Salami, cooked, turkey?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Salami, cooked, turkey?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Egg, whole, raw, fresh vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Salami, cooked, turkey
Calories	143 kcal	172 kcal
Total Fat	9.5g	9.2g
Saturated Fat	3.1g	2.8g
Cholesterol	372mg	76mg
Sodium	142mg	1110mg
Total Carbohydrates	0.7g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0.4g	1.1g
Protein	12.6g	19.2g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Salami, cooked, turkey
Vitamin A	160mcg	2mcg
Vitamin D	2mcg	0.6mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	47mcg	10mcg
Vitamin B12	0.9mcg	1.0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Salami, cooked, turkey
Calcium	56mg	40mg
Iron	1.8mg	1.2mg
Magnesium	12mg	22mg
Phosphorus	198mg	266mg
Potassium	138mg	216mg
Zinc	1.3mg	2.3mg
Selenium	30.7mcg	26.4mcg

Tóm tắt

Egg, whole, raw, fresh is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.