Which has more calories: Honey or Turkey, all classes, breast, meat and skin, raw?

Honey has more calories with 304 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Honey or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Turkey, all classes, breast, meat and skin, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Honey

304

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Honey	Turkey, all classes, breast, meat and skin, raw
Calories	304 kcal	157 kcal
Total Fat	0g	7.0g
Saturated Fat	0g	1.9g
Cholesterol	0mg	65mg
Sodium	4mg	59mg
Total Carbohydrates	82.4g	0g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0g
Protein	0.3g	21.9g

Vitamin Comparison

Vitamin	Honey	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Honey	Turkey, all classes, breast, meat and skin, raw
Calcium	6mg	13mg
Iron	0.4mg	1.2mg
Magnesium	2mg	24mg
Phosphorus	4mg	186mg
Potassium	52mg	275mg
Zinc	0.2mg	1.6mg
Selenium	0.8mcg	22.4mcg

Tóm tắt

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Honey wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.