Which has more calories: Mango, dried, sweetened or Sausage, turkey, fresh, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, turkey, fresh, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, turkey, fresh, raw
Calories	319 kcal	155 kcal
Total Fat	1.2g	8.1g
Saturated Fat	0.3g	2.0g
Cholesterol	0mg	75mg
Sodium	162mg	593mg
Total Carbohydrates	78.6g	0.5g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	18.8g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, turkey, fresh, raw
Vitamin A	67mcg	13mcg
Vitamin C	42.3mg	2.3mg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	68mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, turkey, fresh, raw
Calcium	0mg	19mg
Iron	0.2mg	1.2mg
Magnesium	20mg	19mg
Phosphorus	50mg	177mg
Potassium	279mg	262mg
Zinc	0.3mg	3.1mg
Selenium	2.1mcg	0mcg

Tóm tắt

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.