Which has more calories: Melons, honeydew, raw or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more protein with 0,98g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Salad dressing, honey mustard dressing, reduced calorie?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Salad dressing, honey mustard dressing, reduced calorie?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Melons, honeydew, raw vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	36 kcal	207 kcal
Total Fat	0.1g	10g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	18mg	701mg
Total Carbohydrates	9.1g	28.3g
Dietary Fiber	0.8g	0.8g	=
Sugars	8.1g	18.3g
Protein	0.5g	1.0g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	3mcg	1mcg
Vitamin C	18mg	0.4mg
Vitamin E	0.0mg	1.5mg
Vitamin K	2.9mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	19mcg	2mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Salad dressing, honey mustard dressing, reduced calorie
Calcium	6mg	67mg
Iron	0.2mg	0.4mg
Magnesium	10mg	12mg
Phosphorus	11mg	28mg
Potassium	228mg	55mg
Zinc	0.1mg	0.2mg
Selenium	0.7mcg	6.8mcg

Tóm tắt

Melons, honeydew, raw is lower in calories. Salad dressing, honey mustard dressing, reduced calorie has more protein. Overall, Melons, honeydew, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.