Sausage, turkey, hot, smoked vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Sausage, turkey, hot, smoked Turkey, back, from whole bird, meat only, with added solution, raw Winner
Calories 158 kcal 115 kcal
Total Fat 8.8g 4.1g
Saturated Fat 3.4g 1.1g
Cholesterol 53mg 79mg
Sodium 916mg 167mg
Total Carbohydrates 4.7g 0.1g
Dietary Fiber 0.3g 0g
Sugars 3.2g 0.1g
Protein 15g 19.3g

Vitamin Comparison

Vitamin Sausage, turkey, hot, smoked Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A 43mcg 13mcg
Vitamin C 30.4mg 0mg
Vitamin D 0.2mcg 0.3mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0.8mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 3.7mg 5.7mg
Vitamin B6 0.4mg 0.4mg
Folate 8mcg 0mcg
Vitamin B12 0.4mcg 2.0mcg

Mineral Comparison

Mineral Sausage, turkey, hot, smoked Turkey, back, from whole bird, meat only, with added solution, raw
Calcium 21mg 15mg
Iron 9.6mg 0.9mg
Magnesium 25mg 21mg
Phosphorus 185mg 191mg
Potassium 197mg 226mg
Zinc 2.1mg 2.7mg
Selenium 22.2mcg 22.4mcg

Tóm tắt

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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