Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

176

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey Pot Pie, frozen entree
Calories	206 kcal	176 kcal
Total Fat	15.4g	8.8g
Saturated Fat	2.7g	2.9g
Cholesterol	84mg	16mg
Sodium	157mg	350mg
Total Carbohydrates	0.1g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0.1g	0g
Protein	16.9g	6.5g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey Pot Pie, frozen entree
Vitamin A	38mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.9mg	0mg
Vitamin B6	0.3mg	0mg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, raw	Turkey Pot Pie, frozen entree
Calcium	14mg	0mg
Iron	0.8mg	1mg
Magnesium	17mg	0mg
Phosphorus	159mg	0mg
Potassium	185mg	0mg
Zinc	2.0mg	0mg
Selenium	18.1mcg	0mcg

Tóm tắt

Turkey Pot Pie, frozen entree is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.