Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Mangos, raw?

Mangos, raw has more protein with 0.82g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Mangos, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Mangos, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Mangos, raw with 15.0g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Mangos, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mangos, raw	Winner
Calories	48 kcal	60 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	12.9g	15g
Dietary Fiber	2g	1.6g
Sugars	10.2g	13.7g
Protein	0.5g	0.8g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mangos, raw
Vitamin A	15mcg	54mcg
Vitamin C	23.3mg	36.4mg
Vitamin E	0.4mg	0.9mg
Vitamin K	5.9mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	43mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mangos, raw
Calcium	9mg	11mg
Iron	0.2mg	0.2mg
Magnesium	6mg	10mg
Phosphorus	11mg	14mg
Potassium	123mg	168mg
Zinc	0.1mg	0.1mg
Selenium	0.3mcg	0.6mcg

概览

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Mangos, raw has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.