Which has more calories: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Babyfood, meat, turkey, strained with 11.5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Babyfood, meat, turkey, strained has 111 kcal, 11.5g protein, 6.2g fat, and 1.4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey, strained with 1.4g per 100g.

Babyfood, meat, turkey, strained vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	111 kcal	210 kcal
Total Fat	6.2g	9.8g
Saturated Fat	1.6g	3.6g
Cholesterol	58mg	79mg
Sodium	49mg	64mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	11.5g	28.6g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	2.2mg	0.7mg
Vitamin D	0.8mcg	0.9mcg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	8mcg	6mcg
Vitamin B12	1.1mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	41mg	17mg
Iron	0.7mg	0.9mg
Magnesium	12mg	29mg
Phosphorus	117mg	253mg
Potassium	135mg	438mg
Zinc	1.8mg	2.5mg
Selenium	12mcg	48.2mcg

概览

Babyfood, meat, turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Babyfood, meat, turkey, strained wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.