Which has more calories: Beverages, V8 V-FUSION Juices, Peach Mango or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 49 kcal per 100g.

Which has more protein: Beverages, V8 V-FUSION Juices, Peach Mango or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8.5g per 100g, compared to Beverages, V8 V-FUSION Juices, Peach Mango with 0.41g per 100g.

What is the main nutritional difference between Beverages, V8 V-FUSION Juices, Peach Mango and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Beverages, V8 V-FUSION Juices, Peach Mango has 49 kcal, 0.41g protein, 0g fat, and 11.4g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g.

Which food has fewer carbs: Beverages, V8 V-FUSION Juices, Peach Mango or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Beverages, V8 V-FUSION Juices, Peach Mango has fewer carbohydrates with 11.4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Beverages, V8 V-FUSION Juices, Peach Mango

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 V-FUSION Juices, Peach Mango	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	49 kcal	373 kcal
Total Fat	0g	2.9g
Saturated Fat	0g	0.4g
Cholesterol	0mg	0mg	=
Sodium	28mg	102mg
Total Carbohydrates	11.4g	83.6g
Dietary Fiber	0g	10.7g
Sugars	10.6g	20.7g
Protein	0.4g	8.5g

Vitamin Comparison

Vitamin	Beverages, V8 V-FUSION Juices, Peach Mango	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin C	24.4mg	0mg
Vitamin E	0.6mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0mg	0.6mg
Riboflavin (B2)	0mg	0.7mg
Niacin (B3)	0mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	0mcg	259mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Beverages, V8 V-FUSION Juices, Peach Mango	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	8mg	38mg
Iron	0.1mg	28mg
Magnesium	7mg	93mg
Phosphorus	0mg	274mg
Potassium	85mg	348mg
Zinc	0mg	2.5mg
Selenium	0mcg	40.9mcg

概览

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.

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Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

概览

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