Which has more calories: Bologna, turkey or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, turkey has more protein with 11.4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Which food has fewer carbs: Bologna, turkey or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Q: What is the main nutritional difference between Bologna, turkey and Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	209 kcal	489 kcal
Total Fat	16g	28.6g
Saturated Fat	4.4g	17.1g
Cholesterol	75mg	14mg
Sodium	1070mg	54mg
Total Carbohydrates	4.7g	61.2g
Dietary Fiber	0.5g	2.5g
Sugars	2.9g	55.7g
Protein	11.4g	5.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	9mcg	37mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	1.8mg
Vitamin K	0.3mcg	19.4mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	9mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, turkey	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	123mg	126mg
Iron	3mg	1.6mg
Magnesium	16mg	47mg
Phosphorus	114mg	145mg
Potassium	135mg	260mg
Zinc	1.3mg	1.5mg
Selenium	15.4mcg	3.6mcg

概览

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.