Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Mayonnaise, reduced fat, with olive oil?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Mayonnaise, reduced fat, with olive oil?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Mayonnaise, reduced fat, with olive oil
Calories	267 kcal	361 kcal
Total Fat	3.6g	40g
Saturated Fat	0.8g	5.4g
Cholesterol	1mg	33mg
Sodium	298mg	800mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0.2mg	2.2mg
Vitamin K	3.1mcg	53.7mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.0mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Mayonnaise, reduced fat, with olive oil
Calcium	108mg	0mg
Iron	3.0mg	0mg
Magnesium	24mg	2mg
Phosphorus	94mg	15mg
Potassium	119mg	31mg
Zinc	0.6mg	0.1mg
Selenium	22.6mcg	2.3mcg

概览

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.