Which has more calories: Broccoli, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6.4g per 100g, compared to Broccoli, raw with 2.82g per 100g.

Which food has fewer carbs: Broccoli, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Broccoli, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Q: What is the main nutritional difference between Broccoli, raw and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	34 kcal	403 kcal
Total Fat	0.4g	22.8g
Saturated Fat	0.1g	5.8g
Cholesterol	0mg	6mg
Sodium	33mg	342mg
Total Carbohydrates	6.6g	44.3g
Dietary Fiber	2.6g	1.2g
Sugars	1.7g	0g
Protein	2.8g	6.4g

Vitamin Comparison

Vitamin	Broccoli, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	31mcg	4mcg
Vitamin C	89.2mg	0.1mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Broccoli, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	47mg	43mg
Iron	0.7mg	0.6mg
Magnesium	21mg	22mg
Phosphorus	66mg	93mg
Potassium	316mg	108mg
Zinc	0.4mg	0.8mg
Selenium	2.5mcg	0mcg

概览

Broccoli, raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.