Candies, honey-combed, with peanut butter vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Nuts, almonds, blanched Winner
Calories 473 kcal 590 kcal
Total Fat 20.2g 52.5g
Saturated Fat 5.7g 4.0g
Cholesterol 0mg 0mg =
Sodium 174mg 19mg
Total Carbohydrates 67.4g 18.7g
Dietary Fiber 1.9g 9.9g
Sugars 62.7g 4.6g
Protein 8.7g 21.4g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Nuts, almonds, blanched
Vitamin E 3.6mg 23.8mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.2mg
Riboflavin (B2) 0.1mg 0.7mg
Niacin (B3) 5.2mg 3.5mg
Vitamin B6 0.2mg 0.1mg
Folate 34mcg 49mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Nuts, almonds, blanched
Calcium 21mg 236mg
Iron 0.7mg 3.3mg
Magnesium 66mg 268mg
Phosphorus 132mg 481mg
Potassium 220mg 659mg
Zinc 1.0mg 3.0mg
Selenium 2mcg 3.2mcg

概览

Candies, honey-combed, with peanut butter is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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