Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5.71g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	489 kcal	130 kcal
Total Fat	28.6g	0.3g
Saturated Fat	17.1g	0.1g
Cholesterol	14mg	0mg
Sodium	54mg	382mg
Total Carbohydrates	61.2g	28.2g
Dietary Fiber	2.5g	0.4g
Sugars	55.7g	0.1g
Protein	5.7g	2.7g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	0.0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	3mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	126mg	10mg
Iron	1.6mg	0.2mg
Magnesium	47mg	12mg
Phosphorus	145mg	43mg
Potassium	260mg	35mg
Zinc	1.5mg	0.5mg
Selenium	3.6mcg	7.5mcg

概览

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.