NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399
kcal
vs
Turkey, all classes, leg, meat and skin, cooked, roasted
208
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, leg, meat and skin, cooked, roasted Winner
Calories 399 kcal 208 kcal
Total Fat 4.9g 9.8g
Saturated Fat 0.6g 3.1g
Cholesterol 0mg 85mg
Sodium 410mg 77mg
Total Carbohydrates 83.3g 0g
Dietary Fiber 5.4g 0g
Sugars 24g 0g
Protein 6.7g 27.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin C 15.6mg 0mg
Vitamin D 3.2mcg 0.1mcg
Vitamin E 0mg 0.6mg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.4mg 0.2mg
Niacin (B3) 16.1mg 3.6mg
Vitamin B6 1.7mg 0.3mg
Folate 535mcg 9mcg
Vitamin B12 4.8mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium 26mg 32mg
Iron 26.1mg 2.3mg
Magnesium 46mg 23mg
Phosphorus 139mg 199mg
Potassium 219mg 280mg
Zinc 1mg 4.3mg
Selenium 0mcg 37.8mcg

概览

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Gravy, turkey, canned, ready-to-serve Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Gravy, turkey, dry Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, honey, smoked, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Ham, turkey, sliced, extra lean, prepackaged or deli

More comparisons with Turkey, all classes, leg, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs