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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Turkey, all classes, breast, meat and skin, cooked, roasted
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, breast, meat and skin, cooked, roasted Winner
Calories 412 kcal 189 kcal
Total Fat 7.6g 7.4g
Saturated Fat 5.7g 2.1g
Cholesterol 0mg 74mg
Sodium 679mg 63mg
Total Carbohydrates 83.6g 0g
Dietary Fiber 2.1g 0g
Sugars 43.2g 0g
Protein 3.9g 28.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A 436mcg 0mcg
Vitamin C 36.4mg 0mg
Vitamin E 5.4mg 0mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 0.1mg
Riboflavin (B2) 0.6mg 0.1mg
Niacin (B3) 4.3mg 6.4mg
Vitamin B6 0.3mg 0.5mg
Folate 945mcg 6mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium 11mg 21mg
Iron 19.5mg 1.4mg
Magnesium 43mg 27mg
Phosphorus 133mg 210mg
Potassium 167mg 288mg
Zinc 6.0mg 2.0mg
Selenium 7.8mcg 29.1mcg

概览

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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