What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Honey?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Honey

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Honey
Calories	403 kcal	304 kcal
Total Fat	33.3g	0g
Saturated Fat	18.9g	0g
Cholesterol	99mg	0mg
Sodium	653mg	4mg
Total Carbohydrates	3.4g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0.5g	82.1g
Protein	22.9g	0.3g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Honey
Vitamin A	337mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	2mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Honey
Calcium	710mg	6mg
Iron	0.1mg	0.4mg
Magnesium	27mg	2mg
Phosphorus	455mg	4mg
Potassium	76mg	52mg
Zinc	3.6mg	0.2mg
Selenium	28.5mcg	0.8mcg

概览

Honey is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Honey wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.