Which has more calories: Ham, honey, smoked, cooked or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Pasta, dry, enriched?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Pasta, dry, enriched?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Pasta, dry, enriched?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Ham, honey, smoked, cooked vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Pasta, dry, enriched
Calories	122 kcal	371 kcal
Total Fat	2.4g	1.5g
Saturated Fat	0.9g	0.3g
Cholesterol	22mg	0mg
Sodium	900mg	6mg
Total Carbohydrates	7.3g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	17.9g	13g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Pasta, dry, enriched
Vitamin C	0.6mg	0mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.3mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	391mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Pasta, dry, enriched
Calcium	6mg	21mg
Iron	0.4mg	3.3mg
Magnesium	8mg	53mg
Phosphorus	384mg	189mg
Potassium	165mg	223mg
Zinc	0.9mg	1.4mg
Selenium	10.4mcg	63.2mcg

概览

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.