Which has more calories: Avocados, raw, all commercial varieties or Babyfood, cereal, oatmeal, with honey, prepared with whole milk?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, cereal, oatmeal, with honey, prepared with whole milk?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more protein with 5,0g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, cereal, oatmeal, with honey, prepared with whole milk?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, cereal, oatmeal, with honey, prepared with whole milk?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15,3g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, cereal, oatmeal, with honey, prepared with whole milk

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Winner
Calories	160 kcal	115 kcal
Total Fat	14.7g	3.9g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	49mg
Total Carbohydrates	8.5g	15.3g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.6mg
Niacin (B3)	1.7mg	6.0mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	10mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Calcium	12mg	289mg
Iron	0.6mg	11.1mg
Magnesium	29mg	35mg
Phosphorus	52mg	198mg
Potassium	485mg	170mg
Zinc	0.6mg	0.9mg
Selenium	0.4mcg	0mcg

Sumário

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 6 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Babyfood, cereal, oatmeal, with honey, prepared with whole milk

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.