Which has more calories: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey and rice, strained?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey and rice, strained?

Babyfood, dinner, turkey and rice, strained has more protein with 2,27g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, dinner, turkey and rice, strained?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, dinner, turkey and rice, strained?

Babyfood, dinner, turkey and rice, strained has fewer carbohydrates with 7,94g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, dinner, turkey and rice, strained

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, dinner, turkey and rice, strained

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey and rice, strained
Calories	160 kcal	52 kcal
Total Fat	14.7g	1.2g
Saturated Fat	2.1g	0.3g
Cholesterol	0mg	5mg
Sodium	7mg	19mg
Total Carbohydrates	8.5g	7.9g
Dietary Fiber	6.7g	0.9g
Sugars	0.7g	1.7g
Protein	2g	2.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey and rice, strained
Vitamin A	7mcg	81mcg
Vitamin C	10mg	0.2mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	1.5mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	4mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, dinner, turkey and rice, strained
Calcium	12mg	18mg
Iron	0.6mg	0.3mg
Magnesium	29mg	8mg
Phosphorus	52mg	34mg
Potassium	485mg	91mg
Zinc	0.6mg	0.4mg
Selenium	0.4mcg	3mcg

Sumário

Babyfood, dinner, turkey and rice, strained is lower in calories. Babyfood, dinner, turkey and rice, strained has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.