Which has more calories: Avocados, raw, all commercial varieties or Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Beverages, tea, green, ready to drink, ginseng and honey, sweetened

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Winner
Calories	160 kcal	30 kcal
Total Fat	14.7g	0.2g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	2mg
Total Carbohydrates	8.5g	7.2g
Dietary Fiber	6.7g	0g
Sugars	0.7g	6.9g
Protein	2g	0g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Vitamin A	7mcg	0mcg
Vitamin C	10mg	7.7mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Calcium	12mg	3mg
Iron	0.6mg	0.0mg
Magnesium	29mg	1mg
Phosphorus	52mg	0mg
Potassium	485mg	5mg
Zinc	0.6mg	0.0mg
Selenium	0.4mcg	0mcg

Sumário

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.