Which has more calories: Avocados, raw, all commercial varieties or Beverages, V8 SPLASH Smoothies, Peach Mango?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Beverages, V8 SPLASH Smoothies, Peach Mango?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Beverages, V8 SPLASH Smoothies, Peach Mango?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Beverages, V8 SPLASH Smoothies, Peach Mango?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Beverages, V8 SPLASH Smoothies, Peach Mango

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Beverages, V8 SPLASH Smoothies, Peach Mango	Winner
Calories	160 kcal	37 kcal
Total Fat	14.7g	0g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	29mg
Total Carbohydrates	8.5g	7.8g
Dietary Fiber	6.7g	0g
Sugars	0.7g	7.3g
Protein	2g	1.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Beverages, V8 SPLASH Smoothies, Peach Mango
Vitamin A	7mcg	0mcg
Vitamin C	10mg	24.5mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0.8mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	0mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Beverages, V8 SPLASH Smoothies, Peach Mango
Calcium	12mg	41mg
Iron	0.6mg	0.1mg
Magnesium	29mg	0mg
Phosphorus	52mg	0mg
Potassium	485mg	24mg
Zinc	0.6mg	0mg
Selenium	0.4mcg	0mcg

Sumário

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Beverages, V8 SPLASH Smoothies, Peach Mango

Beverages, V8 SPLASH Smoothies, Peach Mango vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Beverages, V8 SPLASH Smoothies, Peach Mango vs Fat, turkey Beverages, V8 SPLASH Smoothies, Peach Mango vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Beverages, V8 SPLASH Smoothies, Peach Mango vs Fish, tuna, light, canned in water, without salt, drained solids

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.