Which has more calories: Avocados, raw, all commercial varieties or New Zealand spinach, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or New Zealand spinach, raw?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and New Zealand spinach, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	New Zealand spinach, raw	Winner
Calories	160 kcal	14 kcal
Total Fat	14.7g	0.2g
Saturated Fat	2.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	130mg
Total Carbohydrates	8.5g	2.5g
Dietary Fiber	6.7g	1.5g
Sugars	0.7g	0.3g
Protein	2g	1.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	New Zealand spinach, raw
Vitamin A	7mcg	0mcg
Vitamin C	10mg	30mg
Vitamin E	2.1mg	1.4mg
Vitamin K	21mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.5mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	15mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	New Zealand spinach, raw
Calcium	12mg	58mg
Iron	0.6mg	0.8mg
Magnesium	29mg	39mg
Phosphorus	52mg	28mg
Potassium	485mg	130mg
Zinc	0.6mg	0.4mg
Selenium	0.4mcg	0.7mcg

Sumário

New Zealand spinach, raw is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.