Babyfood, dinner, vegetables and noodles and turkey, junior vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Ham, honey, smoked, cooked Winner
Calories 52 kcal 122 kcal
Total Fat 1.5g 2.4g
Saturated Fat 0g 0.9g
Cholesterol 0mg 22mg
Sodium 17mg 900mg
Total Carbohydrates 7.6g 7.3g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.8g 17.9g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Ham, honey, smoked, cooked
Vitamin A 50mcg 0mcg
Vitamin C 0.8mg 0.6mg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.3mg 2.3mg
Vitamin B6 0.0mg 0.2mg
Folate 3mcg 2mcg
Vitamin B12 0.1mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Ham, honey, smoked, cooked
Calcium 32mg 6mg
Iron 0.3mg 0.4mg
Magnesium 9mg 8mg
Phosphorus 29mg 384mg
Potassium 73mg 165mg
Zinc 0.3mg 0.9mg
Selenium 2.8mcg 10.4mcg

Sumário

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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