Babyfood, dinner, vegetables and turkey, junior vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Nuts, almonds, honey roasted, unblanched Winner
Calories 53 kcal 594 kcal
Total Fat 1.7g 49.9g
Saturated Fat 0.5g 4.7g
Cholesterol 4mg 0mg
Sodium 45mg 130mg
Total Carbohydrates 7.5g 27.9g
Dietary Fiber 0.9g 13.7g
Sugars 1.4g 0g
Protein 1.7g 18.2g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Nuts, almonds, honey roasted, unblanched
Vitamin A 216mcg 0mcg
Vitamin C 0.4mg 0.7mg
Vitamin E 0.3mg 0mg
Vitamin K 4.8mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 1.0mg
Niacin (B3) 0.5mg 2.8mg
Vitamin B6 0.1mg 0.1mg
Folate 7mcg 32mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Nuts, almonds, honey roasted, unblanched
Calcium 16mg 263mg
Iron 0.4mg 2.8mg
Magnesium 9mg 240mg
Phosphorus 32mg 400mg
Potassium 98mg 560mg
Zinc 0.3mg 2.6mg
Selenium 1.9mcg 0mcg

Sumário

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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