Which has more calories: Babyfood, meat, turkey, strained or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more calories with 146 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, meat, turkey, strained has more protein with 11,5g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, meat, turkey, strained has fewer carbohydrates with 1,4g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Babyfood, meat, turkey, strained vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Babyfood, meat, turkey, strained and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	111 kcal	146 kcal
Total Fat	6.2g	2.4g
Saturated Fat	1.6g	0.6g
Cholesterol	58mg	16mg
Sodium	49mg	348mg
Total Carbohydrates	1.4g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0g	3.2g
Protein	11.5g	10.7g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	2.2mg	0.8mg
Vitamin D	0.8mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	4.5mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	100mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	41mg	153mg
Iron	0.7mg	1.9mg
Magnesium	12mg	22mg
Phosphorus	117mg	131mg
Potassium	135mg	265mg
Zinc	1.8mg	1.2mg
Selenium	12mcg	16.8mcg

Sumário

Babyfood, meat, turkey, strained is lower in calories. Babyfood, meat, turkey, strained has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.