Which has more calories: Bacon, turkey, low sodium or Turkey, all classes, breast, meat and skin, cooked, roasted?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, all classes, breast, meat and skin, cooked, roasted?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	253 kcal	189 kcal
Total Fat	20g	7.4g
Saturated Fat	6.7g	2.1g
Cholesterol	100mg	74mg
Sodium	900mg	63mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	28.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	6mcg	6mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	10mg	21mg
Iron	0.7mg	1.4mg
Magnesium	19mg	27mg
Phosphorus	145mg	210mg
Potassium	156mg	288mg
Zinc	1.6mg	2.0mg
Selenium	19.4mcg	29.1mcg

Sumário

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.