Which has more calories: Bacon, turkey, unprepared or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Bacon, turkey, unprepared vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, unprepared and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	226 kcal	598 kcal
Total Fat	16.9g	51.4g
Saturated Fat	4.5g	10.3g
Cholesterol	86mg	0mg
Sodium	1070mg	426mg
Total Carbohydrates	1.9g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	15.9g	22.2g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	0mcg	87mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	80mg	49mg
Iron	1.4mg	1.7mg
Magnesium	16mg	168mg
Phosphorus	222mg	335mg
Potassium	349mg	558mg
Zinc	2.5mg	2.5mg
Selenium	15.8mcg	4.1mcg

Sumário

Bacon, turkey, unprepared is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.