Bacon, turkey, unprepared vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Salad dressing, honey mustard dressing, reduced calorie Winner
Calories 226 kcal 207 kcal
Total Fat 16.9g 10g
Saturated Fat 4.5g 0.8g
Cholesterol 86mg 0mg
Sodium 1070mg 701mg
Total Carbohydrates 1.9g 28.3g
Dietary Fiber 0g 0.8g
Sugars 0g 18.3g
Protein 15.9g 1.0g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Salad dressing, honey mustard dressing, reduced calorie
Vitamin A 10mcg 1mcg
Vitamin C 0mg 0.4mg
Vitamin E 0.1mg 1.5mg
Vitamin K 0mcg 13.3mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.0mg 0.1mg
Vitamin B6 0.2mg 0.0mg
Folate 0mcg 2mcg
Vitamin B12 1.2mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Salad dressing, honey mustard dressing, reduced calorie
Calcium 80mg 67mg
Iron 1.4mg 0.4mg
Magnesium 16mg 12mg
Phosphorus 222mg 28mg
Potassium 349mg 55mg
Zinc 2.5mg 0.2mg
Selenium 15.8mcg 6.8mcg

Sumário

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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