Which has more calories: Bananas, raw or Spinach, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Bananas, raw or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Spinach, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Spinach, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Spinach, raw	Winner
Calories	89 kcal	23 kcal
Total Fat	0.3g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	79mg
Total Carbohydrates	22.8g	3.6g
Dietary Fiber	2.6g	2.2g
Sugars	12.2g	0.4g
Protein	1.1g	2.9g

Vitamin Comparison

Vitamin	Bananas, raw	Spinach, raw
Vitamin A	3mcg	469mcg
Vitamin C	8.7mg	28.1mg
Vitamin E	0.1mg	2.0mg
Vitamin K	0.5mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	0.7mg
Vitamin B6	0.4mg	0.2mg
Folate	20mcg	194mcg

Mineral Comparison

Mineral	Bananas, raw	Spinach, raw
Calcium	5mg	99mg
Iron	0.3mg	2.7mg
Magnesium	27mg	79mg
Phosphorus	22mg	49mg
Potassium	358mg	558mg
Zinc	0.1mg	0.5mg
Selenium	1mcg	1mcg

Sumário

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

More comparisons with Bananas, raw

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.