What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Fish, salmon, Atlantic, wild, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Fish, salmon, Atlantic, wild, raw

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Fish, salmon, Atlantic, wild, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Fish, salmon, Atlantic, wild, raw	Winner
Calories	256 kcal	142 kcal
Total Fat	15.3g	6.3g
Saturated Fat	5.8g	1.0g
Cholesterol	89mg	55mg
Sodium	89mg	44mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	19.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Fish, salmon, Atlantic, wild, raw
Vitamin A	3mcg	12mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.3mg	7.9mg
Vitamin B6	0.4mg	0.8mg
Folate	10mcg	25mcg
Vitamin B12	2.8mcg	3.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Fish, salmon, Atlantic, wild, raw
Calcium	22mg	12mg
Iron	2.9mg	0.8mg
Magnesium	25mg	29mg
Phosphorus	238mg	200mg
Potassium	407mg	490mg
Zinc	6.6mg	0.6mg
Selenium	21.6mcg	36.5mcg

Sumário

Fish, salmon, Atlantic, wild, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.