Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Spinach, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Spinach, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Spinach, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Spinach, raw	Winner
Calories	232 kcal	23 kcal
Total Fat	14g	0.4g
Saturated Fat	5.3g	0.1g
Cholesterol	84mg	0mg
Sodium	79mg	79mg	=
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	24.6g	2.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Spinach, raw
Vitamin A	3mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.1mg	2.0mg
Vitamin K	1.5mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	0.7mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	194mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Spinach, raw
Calcium	20mg	99mg
Iron	2.7mg	2.7mg
Magnesium	22mg	79mg
Phosphorus	211mg	49mg
Potassium	349mg	558mg
Zinc	6.2mg	0.5mg
Selenium	20.3mcg	1mcg

Sumário

Spinach, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Spinach, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.