Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	30 kcal	409 kcal
Total Fat	0.2g	7.3g
Saturated Fat	0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	2mg	417mg
Total Carbohydrates	7.2g	79.6g
Dietary Fiber	0g	5.5g
Sugars	6.9g	20g
Protein	0g	7.7g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin C	7.7mg	0mg
Vitamin D	0mcg	3.1mcg
Vitamin E	0mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0mg	1.3mg
Niacin (B3)	0mg	15.6mg
Vitamin B6	0mg	1.6mg
Folate	0mcg	1050mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	3mg	35mg
Iron	0.0mg	33.8mg
Magnesium	1mg	61mg
Phosphorus	0mg	172mg
Potassium	5mg	211mg
Zinc	0.0mg	0.9mg
Selenium	0mcg	12mcg

Sumário

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.