Beverages, V8 SPLASH Smoothies, Peach Mango vs Cookies, graham crackers, plain or honey (includes cinnamon)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Beverages, V8 SPLASH Smoothies, Peach Mango | Cookies, graham crackers, plain or honey (includes cinnamon) | Winner |
|---|---|---|---|
| Calories | 37 kcal | 430 kcal | |
| Total Fat | 0g | 10.6g | |
| Saturated Fat | 0g | 1.6g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 29mg | 516mg | |
| Total Carbohydrates | 7.8g | 77.7g | |
| Dietary Fiber | 0g | 3.4g | |
| Sugars | 7.3g | 24.8g | |
| Protein | 1.2g | 6.7g |
Vitamin Comparison
| Vitamin | Beverages, V8 SPLASH Smoothies, Peach Mango | Cookies, graham crackers, plain or honey (includes cinnamon) |
|---|---|---|
| Vitamin C | 24.5mg | 0mg |
| Vitamin E | 0mg | 1.5mg |
| Vitamin K | 0mcg | 14.3mcg |
| Thiamin (B1) | 0mg | 0.3mg |
| Riboflavin (B2) | 0mg | 0.3mg |
| Niacin (B3) | 0.8mg | 4.4mg |
| Vitamin B6 | 0.1mg | 0.2mg |
| Folate | 0mcg | 142mcg |
| Vitamin B12 | 0.2mcg | 0mcg |
Mineral Comparison
| Mineral | Beverages, V8 SPLASH Smoothies, Peach Mango | Cookies, graham crackers, plain or honey (includes cinnamon) |
|---|---|---|
| Calcium | 41mg | 77mg |
| Iron | 0.1mg | 3.8mg |
| Magnesium | 0mg | 40mg |
| Phosphorus | 0mg | 185mg |
| Potassium | 24mg | 170mg |
| Zinc | 0mg | 1.0mg |
| Selenium | 0mcg | 6.3mcg |
Sumário
Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.