Which has more calories: Blueberries, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Salami, cooked, turkey?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Salami, cooked, turkey
Calories	57 kcal	172 kcal
Total Fat	0.3g	9.2g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	1mg	1110mg
Total Carbohydrates	14.5g	1.6g
Dietary Fiber	2.4g	0.1g
Sugars	10.0g	1.1g
Protein	0.7g	19.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Salami, cooked, turkey
Vitamin A	3mcg	2mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	19.3mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.4mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	6mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Blueberries, raw	Salami, cooked, turkey
Calcium	6mg	40mg
Iron	0.3mg	1.2mg
Magnesium	6mg	22mg
Phosphorus	12mg	266mg
Potassium	77mg	216mg
Zinc	0.2mg	2.3mg
Selenium	0.1mcg	26.4mcg

Sumário

Blueberries, raw is lower in calories. Salami, cooked, turkey has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.