Which has more calories: Bologna, chicken, turkey, pork or Mangos, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Mangos, raw?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Mangos, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Mangos, raw?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Mangos, raw with 15,0g per 100g.

Bologna, chicken, turkey, pork vs Mangos, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Mangos, raw
Calories	298 kcal	60 kcal
Total Fat	26.2g	0.4g
Saturated Fat	8.0g	0.1g
Cholesterol	80mg	0mg
Sodium	922mg	1mg
Total Carbohydrates	5.7g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	9.9g	0.8g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Mangos, raw
Vitamin A	13mcg	54mcg
Vitamin C	19.7mg	36.4mg
Vitamin E	0.4mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	43mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Mangos, raw
Calcium	82mg	11mg
Iron	1.2mg	0.2mg
Magnesium	15mg	10mg
Phosphorus	185mg	14mg
Potassium	152mg	168mg
Zinc	1.3mg	0.1mg
Selenium	0mcg	0.6mcg

Sumário

Mangos, raw is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.