Which has more calories: Bologna, chicken, turkey, pork or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Peanut butter, smooth style, without salt?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Peanut butter, smooth style, without salt?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Bologna, chicken, turkey, pork vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Peanut butter, smooth style, without salt
Calories	298 kcal	598 kcal
Total Fat	26.2g	51.4g
Saturated Fat	8.0g	10.3g
Cholesterol	80mg	0mg
Sodium	922mg	17mg
Total Carbohydrates	5.7g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	9.9g	22.2g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Peanut butter, smooth style, without salt
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	87mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Peanut butter, smooth style, without salt
Calcium	82mg	49mg
Iron	1.2mg	1.7mg
Magnesium	15mg	168mg
Phosphorus	185mg	335mg
Potassium	152mg	558mg
Zinc	1.3mg	2.5mg
Selenium	0mcg	4.1mcg

Sumário

Bologna, chicken, turkey, pork is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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More comparisons with Peanut butter, smooth style, without salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.