Which has more calories: Bologna, pork and turkey, lite or Turkey breast, sliced, prepackaged?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey breast, sliced, prepackaged?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey breast, sliced, prepackaged	Winner
Calories	211 kcal	106 kcal
Total Fat	16.1g	3.8g
Saturated Fat	5.5g	0.9g
Cholesterol	79mg	49mg
Sodium	716mg	898mg
Total Carbohydrates	3.5g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	13.1g	14.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey breast, sliced, prepackaged
Vitamin A	1mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	18mcg	4mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey breast, sliced, prepackaged
Calcium	48mg	14mg
Iron	1.1mg	0.4mg
Magnesium	17mg	19mg
Phosphorus	94mg	249mg
Potassium	138mg	371mg
Zinc	0.7mg	0.9mg
Selenium	5.6mcg	13mcg

Sumário

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.