Which has more calories: Bologna, turkey or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Bologna, turkey or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20,3g per 100g, compared to Bologna, turkey with 11,4g per 100g.

Which food has fewer carbs: Bologna, turkey or Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Q: What is the main nutritional difference between Bologna, turkey and Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has 108 kcal, 20,3g protein, 3,0g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calories	209 kcal	108 kcal
Total Fat	16g	3g
Saturated Fat	4.4g	0.5g
Cholesterol	75mg	64mg
Sodium	1070mg	173mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	20.3g

Vitamin Comparison

Vitamin	Bologna, turkey	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Vitamin A	9mcg	11mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	7.6mg
Vitamin B6	0.2mg	0.8mg
Folate	9mcg	8mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calcium	123mg	5mg
Iron	3mg	0.3mg
Magnesium	16mg	25mg
Phosphorus	114mg	198mg
Potassium	135mg	332mg
Zinc	1.3mg	0.6mg
Selenium	15.4mcg	26.4mcg

Sumário

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.