Which has more calories: Bologna, turkey or Egg, turkey, whole, fresh, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Bologna, turkey or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Egg, turkey, whole, fresh, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Egg, turkey, whole, fresh, raw
Calories	209 kcal	171 kcal
Total Fat	16g	11.9g
Saturated Fat	4.4g	3.6g
Cholesterol	75mg	933mg
Sodium	1070mg	151mg
Total Carbohydrates	4.7g	1.1g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	13.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Egg, turkey, whole, fresh, raw
Vitamin A	9mcg	166mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2.6mg	0.0mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	71mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Egg, turkey, whole, fresh, raw
Calcium	123mg	99mg
Iron	3mg	4.1mg
Magnesium	16mg	13mg
Phosphorus	114mg	170mg
Potassium	135mg	142mg
Zinc	1.3mg	1.6mg
Selenium	15.4mcg	34.3mcg

Sumário

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.