Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	266 kcal	86 kcal
Total Fat	3.3g	1.0g
Saturated Fat	0.7g	0.2g
Cholesterol	0mg	36mg
Sodium	490mg	247mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	19.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.2mcg	0.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	144mg	17mg
Iron	3.6mg	1.6mg
Magnesium	23mg	23mg
Phosphorus	98mg	139mg
Potassium	126mg	179mg
Zinc	0.7mg	0.7mg
Selenium	22mcg	70.6mcg

Sumário

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.