Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	266 kcal	134 kcal
Total Fat	3.3g	5.8g
Saturated Fat	0.7g	0.5g
Cholesterol	0mg	67mg
Sodium	490mg	1040mg
Total Carbohydrates	49.4g	0.9g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0.5g
Protein	8.8g	19.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0.2mg	0.4mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	144mg	5mg
Iron	3.6mg	1.4mg
Magnesium	23mg	20mg
Phosphorus	98mg	304mg
Potassium	126mg	299mg
Zinc	0.7mg	2.4mg
Selenium	22mcg	37mcg

Sumário

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.