Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Turkey, back, from whole bird, meat only, with added solution, raw?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Turkey, back, from whole bird, meat only, with added solution, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	267 kcal	115 kcal
Total Fat	3.6g	4.1g
Saturated Fat	0.8g	1.1g
Cholesterol	1mg	79mg
Sodium	298mg	167mg
Total Carbohydrates	49.6g	0.1g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0.1g
Protein	8.2g	19.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	0mcg
Vitamin B12	0.0mcg	2.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	108mg	15mg
Iron	3.0mg	0.9mg
Magnesium	24mg	21mg
Phosphorus	94mg	191mg
Potassium	119mg	226mg
Zinc	0.6mg	2.7mg
Selenium	22.6mcg	22.4mcg

Sumário

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.