Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	293 kcal	63 kcal
Total Fat	4g	0g
Saturated Fat	0.9g	0g
Cholesterol	1mg	0mg
Sodium	376mg	4mg
Total Carbohydrates	54.4g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	9g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0mg
Vitamin B6	0.1mg	0mg
Folate	143mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	119mg	8mg
Iron	3.3mg	0.1mg
Magnesium	26mg	0mg
Phosphorus	103mg	0mg
Potassium	131mg	142mg
Zinc	0.7mg	0mg

Sumário

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.