What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Mango, dried, sweetened?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Mango, dried, sweetened

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Mango, dried, sweetened
Calories	293 kcal	319 kcal
Total Fat	4g	1.2g
Saturated Fat	0.9g	0.3g
Cholesterol	1mg	0mg
Sodium	376mg	162mg
Total Carbohydrates	54.4g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	9g	2.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	143mcg	68mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Mango, dried, sweetened
Calcium	119mg	0mg
Iron	3.3mg	0.2mg
Magnesium	26mg	20mg
Phosphorus	103mg	50mg
Potassium	131mg	279mg
Zinc	0.7mg	0.3mg
Selenium	0mcg	2.1mcg

Sumário

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.