Which has more calories: Broccoli, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Turkey sticks, breaded, battered, fried?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey sticks, breaded, battered, fried?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Broccoli, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey sticks, breaded, battered, fried
Calories	34 kcal	279 kcal
Total Fat	0.4g	16.9g
Saturated Fat	0.1g	4.4g
Cholesterol	0mg	64mg
Sodium	33mg	838mg
Total Carbohydrates	6.6g	17g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	14.2g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey sticks, breaded, battered, fried
Vitamin A	31mcg	12mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey sticks, breaded, battered, fried
Calcium	47mg	14mg
Iron	0.7mg	2.2mg
Magnesium	21mg	15mg
Phosphorus	66mg	234mg
Potassium	316mg	260mg
Zinc	0.4mg	1.5mg
Selenium	2.5mcg	20.7mcg

Sumário

Broccoli, raw is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.