Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 388 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Nuts, almonds, blanched?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, blanched	Winner
Calories	388 kcal	590 kcal
Total Fat	7.5g	52.5g
Saturated Fat	5.5g	4.0g
Cholesterol	0mg	0mg	=
Sodium	295mg	19mg
Total Carbohydrates	80.9g	18.7g
Dietary Fiber	0.2g	9.9g
Sugars	48g	4.6g
Protein	2g	21.4g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, blanched
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	23.8mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	49mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Nuts, almonds, blanched
Calcium	35mg	236mg
Iron	0.2mg	3.3mg
Magnesium	7mg	268mg
Phosphorus	28mg	481mg
Potassium	44mg	659mg
Zinc	0.5mg	3.0mg
Selenium	1.3mcg	3.2mcg

Sumário

Candies, NESTLE, BIT-O'-HONEY Candy Chews is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.