Which has more calories: Candies, nougat, with almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Ham, turkey, sliced, extra lean, prepackaged or deli?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Calories	398 kcal	134 kcal
Total Fat	1.7g	5.8g
Saturated Fat	1.7g	0.5g
Cholesterol	0mg	67mg
Sodium	33mg	1040mg
Total Carbohydrates	92.4g	0.9g
Dietary Fiber	3.3g	0g
Sugars	45g	0.5g
Protein	3.3g	19.6g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	32mg	5mg
Iron	0.6mg	1.4mg
Magnesium	32mg	20mg
Phosphorus	55mg	304mg
Potassium	105mg	299mg
Zinc	0.4mg	2.4mg
Selenium	2.6mcg	37mcg

Sumário

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.