Which has more calories: Candies, nougat, with almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	398 kcal	49 kcal
Total Fat	1.7g	0.1g
Saturated Fat	1.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	1mg
Total Carbohydrates	92.4g	12.5g
Dietary Fiber	3.3g	2.2g
Sugars	45g	8.5g
Protein	3.3g	0.9g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0.3mg	59.1mg
Vitamin E	2.8mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	34mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	43mg
Iron	0.6mg	0.1mg
Magnesium	32mg	11mg
Phosphorus	55mg	23mg
Potassium	105mg	166mg
Zinc	0.4mg	0.1mg
Selenium	2.6mcg	0mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, nougat, with almonds has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Candies, nougat, with almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, nougat, with almonds vs Egg, whole, raw, fresh

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.