Which has more calories: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	398 kcal	204 kcal
Total Fat	1.7g	9.1g
Saturated Fat	1.7g	3.4g
Cholesterol	0mg	79mg
Sodium	33mg	50mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	28.6g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	2.8mg	0.2mg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	4mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	32mg	18mg
Iron	0.6mg	1.1mg
Magnesium	32mg	20mg
Phosphorus	55mg	183mg
Potassium	105mg	387mg
Zinc	0.4mg	2.5mg
Selenium	2.6mcg	48.2mcg

Sumário

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.